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Amethyst is a powerful protection crystal to help keep away technological pollutants (such as nagging telephones and faxes, and eye strain when using the computer). If you feel you are being psychically attacked, keep this gem near you to help turn negative energy to positive.  Bad dreams? Try using amethyst to bring peace while you sleep.

For Yoga and Meditation is helps to bring higher states of consciousness and turn mundane thoughts to tranquil ones.  It is a crystal of new ideas and often used to help with addictions (sobriety).  If you are trying to start new ventures it can help with inspiring new ways of thinking as well as motivation. 

Amethyst eases headaches and releases tension and helps to cleanse the aura.